“How do I know if I have diabetes” is the question many concerned individuals are asking. Reason being that, the symptoms of diabetes can emerge swiftly, or develop at a pace slow enough to go unnoticed for some time. Even though there are 5 different types of diabetes, there are several warning signs across all types which can indicate its onset:
- Feeling irritable
- Intense thirst
- Tiredness Itchy and/or dry skin
- Blurring of vision
- Hunger
- Frequent urination
- Slowly healing wounds
- Yeast infections
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How Do I Know If I Have Diabetes
If you have any concern at all, please visit your doctor as soon as possible. The above will not mean, definitively, that you have diabetes but an early diagnosis can help prevent many more serious health issues (not least of all diabetic ketoacidosis). It is always better to be safe than sorry.
Furthermore, whilst most people with Type 1 diabetes are diagnosed at a young age, the symptoms remain the same at all ages and is the type of diabetes that is most easily and promptly identifiable given as the symptoms develop quite rapidly.
On the other hand, Type 2 typically develops at a slower rate and can therefore take much longer to notice, so make sure you track symptoms in a diary if you start to suspect something may be different to usual.
What Are The Risk Factors That I Can Impact?
Unfortunately, type 1 cannot be prevented. Its risk factors include family history, environmental factors such as exposure to viral illnesses, or damaging autoanitbodies.
Whilst there are still certain risk factors for type 2 diabetes, like age, family history, other medical conditions and ethnicity, that are beyond our control, there are a number of lifestyle choices that can be made that will help mitigate the risk. These include:
- Smoking
- Poor diets
- High blood pressure (not always a controllable factor, but many lifestyle choices can have a significant impact on reducing hypertension)
- Weight
- Activity levels
Shockingly, an estimated 160 million Americans are either obese or overweight. Nearly three-quarters of American men and more than 60% of women are obese or overweight. These are also major challenges for America’s children – nearly 30% of boys and girls under age 20 are either obese or overweight, up from 19% in 1980
60% of adults in the UK are overweight or obese and whilst excessive body fat is not the only cause of diabetes, it is the most significant risk factor in its development.
Effectively, by ensuring you maintain a healthy diet and an active lifestyle you are giving yourself the best chance possible of reducing the severity, and number, of risk factors of developing diabetes.
How Do I Know If I Have Diabetes – What Then?
If you have any doubt around whether you have diabetes or not, it is important to consult with your doctor as soon as possible. What’s more, diabetes is a progressive condition that will require continuous review and evaluation over time.
Even if you have been diagnosed with diabetes, you can still live a full life. Even though diabetes requires something of a lifestyle change, revolved around careful planning and management, it shouldn’t prevent you from living a life full of the activities you wish to enjoy..
It is also advisable, for those over 40 years old, to make use of the Health Check that is recommended for them to have every 5 years. You should automatically receive invitations to have the check up once you come of age though a quick phone call to your doctor can be made at any time.
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References: How Do I know If I Have Diabetes
15 Easy Ways To Lower Blood Sugar Level Naturally
Diabetes: The Warning Signs
Understanding Diabetes